The Maker's Diet offers a truly holistic approach to health. Jordan Rubin will take you through a 40-day health experience, incorporating the four essential pillars--physical, spiritual, mental and emotional health:

• The physical pillar involves diet and nutrition, exercise, hygiene and body therapies.
• Spiritual health requires a connection with the Creator and His supreme purpose for our lives that makes every day worth living.
• Mental well-being rests on the ability to control your thought life and focus on the tasks at hand.
• Our emotional health and stability are interrelated with each of the other three pillars.
• Including day-by-day meal recommendations, the health principles outlined in The Maker's Diet can provide you with the framework and practices to achieve extraordinary health in all areas of your life.

  Do You Have Faith in Your Diet? Discover the 40-day health experience that will change your life forever. The Maker's Diet.
  

  Pages: 288
  Cover: Hardcover
  Author: Jordan S.Rubin, N.M.D., Ph.D
  Publisher: Error: Data not available (104)
  Isbn: 0884199487
  

  List Price: $19.99
  Our Price: $17.99